|
Day
|
Time
|
Class
Description
|
Location
|
Thursday AM
|
9:30-11:00 a
|
All Level
|
DD
|
Class Descriptions
All Level
Designed for all students. Create a solid foundation of body awareness, relaxation, breathing techniques, and
basic alignment
of asanas (poses). Gain a renewed vitality that leaves you relaxed as well as energized.
Intermediate
Classes for those who have a basic understanding of Hatha Yoga (asana and breath). Challenge yourself as you
build
on the basics. Cultivate self-discipline as you learn to consciously immerse yourself in the experience of the
pose. Explore meditation, the art of mindfulness.
Location Descriptions
DD - Dance Dynamics
Classes are drop in, no charge, donations accepted. Please bring a mat and/or large blanket.
Dance Dynamics
Rt. 73
1st floor of Heffner Printing
Fleetwood, Pa