What is Living Well Yoga?

Yoga means union. In practice, it is the combination of breath awareness and physical postures. This process brings together the body, mind, and spirit to create a totally different feeling in the quality of your life. Become energized as well as relaxed. Learn a healthy way to respond to stress as you discover tools which help you balance the ups and downs of everyday living. Learn to focus, relieve tension and dispel negativity. Self-improvement, physical fitness, mental clarity, and spiritual harmony are the natural results of a regular yoga practice. As you begin creating awareness and learning from your own inner wisdom, you begin the process of increasing health and living well!